Sweet Teriyaki Kabobs Preparation

A tangy marinade with honey, garlic, and ginger that’s perfect for the grill.

Sweet Teriyaki Kabobs Preparation

Included Ingredients

Chicken breast, green pepper, red pepper, sugar, tamari sauce, honey, vinegar, seasonings.

Groceries Needed

  • Fresh pineapple
  • Rice of choice
  • Metal or wood skewers

Optional Additions

  • Garlic (for stronger flavors)
  • Ground Ginger (for stronger flavors)

Preparation & Serving Instructions

Cook times are for frozen meals. Times may vary by slow cooker/pressure cooker. Ensure all food reaches 165°F (74°C) before serving. If cooking a thawed meal, use the shorter cooking time listed as a guideline.

Cook: Follow the cooking instructions below.

Serve: Serve with fresh or grilled pineapple and rice.

Alternate Serving Suggestion:

Asian Chicken Salad

Low Carb Serving Option:

Serve with riced cauliflower or a blend of half brown rice and half riced cauliflower.

Small

3 Servings

Oven

Thaw meat overnight in fridge. Place meat and vegetables on skewers. Place in oven proof dish, cover and bake at 350 F for 45 minutes until the meat is tender and reaches an internal temperature of 165 F.

Stovetop

Cook from frozen in medium saucepan over medium-low heat. Add 1/8-1/4 cup water and cook covered. Break up meat as it starts to cook. Cook for 25-30 minutes.

Pressure Cooker

Cook on manual for 15-20 minutes, or to an internal temperature of 165 F, natural pressure release. May add 1/4 cup liquid before cooking to bring up to pressure. Remove chicken and vegetables. Switch pressure cooker to sauté setting. Mix 1/2 Tbsp corn starch and 1/2 Tbsp water, add to sauce. Stir until thick. Add chicken back to pot to soak in sauce prior to serving.

Grill

Thaw in the fridge, under cold water, or in the microwave. Skewer meat and vegetables. Grill outdoors, rotating often, until cooked through or to 165°F. On stovetop, place leftover marinade in saucepan and cook on med-high heat. Mix equal parts 1-2 Tbsp corn starch and water and add to sauce. Heat thoroughly and stir until thick. Serve over kabobs and side of choice.

Slow Cooker

Using a 1.5-2 quart slow cooker, cook on low 3-4 hours or to an internal temperature of 165° F. Remove chicken and vegetables. On stovetop, place sauce in pan and cook on med-high heat. Mix equal parts 1/2 Tbsp corn starch and water and add to sauce. Stir until thick. Return sauce and chicken to slow cooker and allow to soak prior to serving.

Seasoning

For stronger flavors, add 30-60 minutes before serving:

Garlic | ¼ tsp

Ground Ginger | ⅛ tsp

Medium

6 Servings

Slow Cooker

Cook on low 3-4 hours, or to an internal temperature of 165° F. Remove chicken and vegetables. On stovetop, place sauce in pan and cook on med-high heat. Mix equal parts 1 Tbsp corn starch and water and add to sauce. Stir until thick. Return sauce and chicken to slow cooker and allow to soak prior to serving.

Pressure Cooker

Cook on manual for 30 minutes, or to an internal temperature of 165° F. Natural pressure release. May add ¼ cup liquid before cooking to bring up to pressure. Remove chicken and vegetables. Switch pressure cooker to sauté setting. Mix equal parts 1 Tbsp corn starch and water and add to sauce. Stir until thick. Return chicken and allow to soak in sauce prior to serving.

Grill

Thaw in the fridge, under cold water, or in the microwave. Skewer meat and vegetables. Grill outdoors, rotating often, until cooked through or to 165°F. On stovetop, place leftover marinade in saucepan and cook on med-high heat. Mix equal parts 1-2 Tbsp corn starch and water and add to sauce. Heat thoroughly and stir until thick. Serve over kabobs and side of choice.

Seasoning

For stronger flavors, add 30-60 minutes before serving:

Garlic | ½ tsp

Ground Ginger | ¼ tsp

Nutrition Facts

Serving Size | 5 oz
259 Calories | 7g Total Fat | 21g Carbs | 1g Fiber | 26g Protein | 19g Sugars | 2g Sat. Fat | 860mg Sodium

Allergens: Soy. Your meal package will identify if substitutions have been made.

Nutrition Facts and allergen data apply to standard recipes only and do not reflect allergy substitutions or customer-provided ingredients.

The above Nutrition Facts refer to meals prepared at in-person classes and may slightly differ from delivered meals. Please refer to the label on the meal for the most accurate nutrition information.