Thai Peanut Tofu Stir-Fry Preparation

A creamy, deliciously sweet peanut sauce packed with vegetables and protein for a healthy Thai-inspired dinner.

Thai Peanut Tofu Stir-Fry Preparation

Included Ingredients

Carrot, red pepper, green beans, lime, tamari sauce, honey, salt, lite coconut milk, tofu, creamy peanut butter, seasonings.

Groceries Needed

  • Brown rice
  • Peanuts
  • Cilantro
  • Lime
  • Crushed peanuts

Optional Additions

  • Garlic (for stronger flavor)
  • Ground ginger (for stronger flavor)

Preparation & Serving Instructions

Cook times are for frozen meals. Times may vary by slow cooker/pressure cooker. Ensure all food reaches 165°F (74°C) before serving. If cooking a thawed meal, use the shorter cooking time listed as a guideline.

Cook: Follow the cooking instructions below.

Serve: Cut tofu into cubes or rectangles then freeze if using later. Or add to finished soup and let it soak up the flavor. Can also serve over brown rice.

Press your tofu beforehand: Place a folded kitchen towel under and on top of tofu and place on a plate. Place a few books or heavy cast iron skillet on top, providing pressure to remove some moisture but not too much that the tofu falls apart. Let sit for 15-20 minutes.

Low Carb Serving Option:

Serve over riced cauliflower or a blend of riced cauliflower and brown rice.

Small

Meals feed 2-3

Stovetop

Cook from frozen in medium saucepan over medium heat. Break up as it thaws and cooks. Cover and cook over medium low heat for 25-30 minutes. Can add up to 1/4 cup water if needed. Press tofu while meal is cooking.

Oven

Thaw meal in refrigerator overnight. When thawed, place in oven proof baking dish, cover and bake at 350F for 45 minutes or to internal temperature of 165 F. Press tofu while meal is cooking.

Pressure Cooker

Cook on manual for 5 minutes, quick pressure release. May add ¼ cup water before cooking to bring up to pressure. Quick pressure release. Stir well before serving. Press tofu while meal is cooking.

Slow Cooker

Using a 1.5-2 quart slow cooker, cook on low for 3-4 hours and serve over brown rice. Cook time may vary depending on desired texture of vegetables. Press tofu while meal is cooking.

Seasoning

For stronger flavors, add 30-60 minutes before serving:

Garlic | ¼ tsp

Ground Ginger | ¼ tsp

Medium

Meals feed 4-6

Slow Cooker

Cook on low for 3-4 hours and serve over brown rice. Cook time may vary depending on desired texture of vegetables. Press tofu while meal is cooking.

Pressure Cooker

Cook on manual 10 minutes. May add ¼ cup water before cooking to bring up to pressure. Quick pressure release. Stir well before serving. Press tofu while meal is cooking.

Seasoning

For stronger flavors, add 30-60 minutes before serving:

Garlic | ½ tsp

Ground Ginger | ½ tsp

Nutrition Facts

Serving Size | 0.75 cup
410 Calories | 30.2g Total Fat | 27.2g Carbs | 5.3g Fiber | 16.1g Protein | 18.7g Sugars | 15.8g Sat. Fat | 689mg Sodium

Allergens: Soy, Peanuts. Your meal package will identify if substitutions have been made.

Nutrition Facts and allergen data apply to standard recipes only and do not reflect allergy substitutions or customer-provided ingredients.

The above Nutrition Facts refer to meals prepared at in-person classes and may slightly differ from delivered meals. Please refer to the label on the meal for the most accurate nutrition information.