White Bean Veggie Chili Preparation

A creamy, vegetarian chili with Great Northern Beans, bell peppers, and jalapeno for just the right kick.

White Bean Veggie Chili Preparation

Included Ingredients

Red pepper, green pepper, jalapeno, corn, beans, onion, bouillon, seasonings.

Groceries Needed

  • Low-fat sour cream
  • Shredded cheese
  • Tortilla chips or strips

Optional Additions

  • Cumin (for stronger flavor)
  • Oregano (for stronger flavor)
  • Garlic (for stronger flavor)

Preparation & Serving Instructions

Cook times are for frozen meals. Times may vary by slow cooker/pressure cooker. Ensure all food reaches 165°F (74°C) before serving. If cooking a thawed meal, use the shorter cooking time listed as a guideline.

Cook: Follow the cooking instructions below.

Serve: Stir well before serving. Top with shredded cheese and serve with tortilla chips or strips. If desired, add shredded rotisserie chicken.

*If a whole jalapeno was used: for mild, discard the jalapeno. For more heat, dice the jalapeno and add back into the soup before serving.

Low Carb Serving Option:

Serve with veggies, mashed cauliflower or lower carb bread options (with nut and seed flours).

Small

Meals feed 2-3

Stovetop

Cook from frozen in a medium saucepan over medium heat. Add 1 cup of water. Break up as it thaws and cooks. Bring to a boil. Reduce heat to low, cover and cook for 25-30 minutes. Stir in ¼ cup low-fat sour cream.

Pressure Cooker

Add 1 cup of water. Cook on manual for 5 minutes, quick pressure release. Stir in ¼ cup low-fat sour cream.

Slow Cooker

Add 1 cup of water. Using a 1.5-2 quart slow cooker, cook on low 3 hours. Stir in ¼ cup low-fat sour cream.

Seasoning

For stronger flavors, add the following before serving:

Cumin | ½ tsp

A dash of Oregano

Garlic | ¼ tsp

Medium

Meals feed 4-6

Slow Cooker

Add 2 cups of water. Cook on low 3 hours. Stir in ½ cup low-fat sour cream.

Pressure Cooker

Add 2 cups of water. Cook on manual 10 minutes. Quick pressure release. Stir in ½ cup low-fat sour cream.

Seasoning

For stronger flavors, add 30-60 minutes before serving:

Cumin | 1 tsp

Oregano | ¼ tsp

Garlic | ½ tsp

Nutrition Facts

Serving Size | 1 cup
349 Calories | 1.6g Total Fat | 66.5g Carbs | 15.5g Fiber | 21.1g Protein | 9.3g Sugars | 0.4g Sat. Fat | 981mg Sodium

Allergens: Corn, Soy, Gluten. Your meal package will identify if substitutions have been made.

Nutrition Facts and allergen data apply to standard recipes only and do not reflect allergy substitutions or customer-provided ingredients.

The above Nutrition Facts refer to meals prepared at in-person classes and may slightly differ from delivered meals. Please refer to the label on the meal for the most accurate nutrition information.