3 Bean Veggie Chili Preparation

A hearty chili packed with protein and fiber—you won’t even miss the meat.

3 Bean Veggie Chili Preparation

Included Ingredients

Red pepper, corn, tomatoes, tomato, chilies, beans, beans, beans, sugar, onion, seasonings.

Groceries Needed

  • Shredded cheddar cheese (optional)
  • Sour cream (optional)

Optional Additions

  • Chili powder (for stronger flavor)
  • Onion powder (for stronger flavor)

Preparation & Serving Instructions

Cook times are for frozen meals. Times may vary by slow cooker/pressure cooker. Ensure all food reaches 165°F (74°C) before serving. If cooking a thawed meal, use the shorter cooking time listed as a guideline.

Cook: Follow the cooking instructions below.

Serve: Top with shredded cheddar cheese or sour cream, if desired.

Low Carb Serving Option:

Serve with veggies, mashed cauliflower or lower carb bread options (with nut and seed flours)

Small

Meals feed 2-3

Stovetop

Cook from frozen in medium saucepan over medium heat. Break up the meat as it thaws and cooks. Bring to a boil. Reduce heat to low, cover and cook for 25-30 minutes.

Pressure Cooker

Cook on manual for 15 minutes, or to internal temperature of 165 F, quick pressure release. May add up to 1/4 cup of liquid before cooking to bring up to pressure.

Slow Cooker

Cook on low 2-3 hours or until desired consistency. Add more broth for a thinner consistency. Add more beans for a thicker consistency.

Seasoning

For stronger flavors, add 30-60 minutes before serving:

Chili Powder | 1 Tbsp

Onion Powder | 1 tsp

Medium

Meals feed 4-6

Slow Cooker

Cook on low 2-3 hours or until desired consistency. Add more broth for a thinner consistency. Add more beans for a thicker consistency.

Pressure Cooker

Cook on manual for 5 minutes. Quick pressure release. May add up to 1/4 cup of liquid before cooking to bring up to pressure.

Seasoning

For stronger flavors, add 30-60 minutes before serving:

Chili Powder | 1 Tbsp

Onion Powder | 1 tsp

Nutrition Facts

Serving Size | 1 cup
427 Calories | 4.7g Total Fat | 78.9g Carbs | 24.3g Fiber | 23.4g Protein | 20.6g Sugars | 0.6g Sat. Fat | 1348mg Sodium

Allergens: Corn. Your meal package will identify if substitutions have been made.

Nutrition Facts and allergen data apply to standard recipes only and do not reflect allergy substitutions or customer-provided ingredients.

The above Nutrition Facts refer to meals prepared at in-person classes and may slightly differ from delivered meals. Please refer to the label on the meal for the most accurate nutrition information.