African Peanut Soup Preparation

Sweet potatoes, kale, and fire roasted tomatoes come together with a light peanuty taste for the perfect blend of culture and comfort.

African Peanut Soup Preparation

Included Ingredients

Onion, jalapeno, potato, tomatoes, salt, kale, lite coconut milk, creamy peanut butter, seasonings.

Groceries Needed

  • Crushed peanuts

Optional Additions

  • Salt and pepper, to taste

Preparation & Serving Instructions

Cook times are for frozen meals. Times may vary by slow cooker/pressure cooker. Ensure all food reaches 165°F (74°C) before serving. If cooking a thawed meal, use the shorter cooking time listed as a guideline.

Cook: Follow the cooking instructions below.

Serve: Stir before serving. Top with crushed peanuts.

*May contain a whole jalapeno; although pierced to prevent steam build up, pressure cooking may cause jalapeno to burst. For mild spice, cook on stovetop or in a slow cooker and discard the jalapeno. For more heat, dice the jalapeno and add back into the soup before serving.

Small

Meals feed 2-3

Stovetop

Cook from frozen in medium saucepan over medium heat. Add up to 1 cup of water to the pan. Break up the meat as it thaws and cooks. Bring to a boil. Reduce heat to low, cover and cook for 25-30 minutes.

Pressure Cooker

Add 1 cup of water before cooking. Cook on high for 3 minutes, automatic pressure release.

Slow Cooker

Add 1 cup of water, using a 1.5-2 quart slow cooker, cook on low 2-3 hours or until sweet potatoes are tender.

Seasoning

For stronger flavors, add 30-60 minutes before serving:

Salt and pepper, to taste

Medium

Meals feed 4-6

Slow Cooker

Add 1.5 cups of water before cooking. Cook on low 2-3 hours, or until sweet potatoes are tender.

Pressure Cooker

Add 1.5 cup water before cooking. Cook on high for 3 minutes. Quick pressure release.

Seasoning

For stronger flavors, add 30-60 minutes before serving:

Salt and pepper, to taste

Nutrition Facts

Serving Size | 1 cup
309 Calories | 20.6g Total Fat | 29.3g Carbs | 7.2g Fiber | 6.7g Protein | 9.1g Sugars | 13.9g Sat. Fat | 574mg Sodium

Allergens: Peanuts. Your meal package will identify if substitutions have been made.

Nutrition Facts and allergen data apply to standard recipes only and do not reflect allergy substitutions or customer-provided ingredients.

The above Nutrition Facts refer to meals prepared at in-person classes and may slightly differ from delivered meals. Please refer to the label on the meal for the most accurate nutrition information.