Creamy Cauliflower Soup Preparation

This cheesy vegetarian soup is packed with flavor that’s sure to satisfy.

Creamy Cauliflower Soup Preparation

Included Ingredients

Cauliflower, onion, onion, cheese, bouillon, seasonings.

Groceries Needed

  • Turkey bacon
  • Green onions
  • Shredded cheese
  • Cream cheese or warm milk

Optional Additions

  • Salt and pepper, to taste

Preparation & Serving Instructions

Cook times are for frozen meals. Times may vary by slow cooker/pressure cooker. Ensure all food reaches 165°F (74°C) before serving. If cooking a thawed meal, use the shorter cooking time listed as a guideline.

Cook: Follow the cooking instructions below.

Serve: Top with crumbled turkey bacon, green onions, and shredded cheddar cheese.

Small

Meals feed 2-3

Stovetop

Add 1 cup of water and cook from frozen in medium saucepan over medium heat. Break up as it thaws and cooks. Bring to a boil. Reduce heat to low and cook until heated through. Remove from heat. Add 1/2 cup of warm milk and use a blender to puree the meal until smooth. Add additional cheese if desired.

Pressure Cooker

Add 1 cup of water and cook in a pressure cooker for 12 minutes. Add 1/2 cup of warm milk and use a blender to puree the meal until smooth. Add additional cheese if desired.

Slow Cooker

Using a 1.5-2 quart slow cooker, add 1 cup of water and cook on low 2-3 hours. Add 1/2 cup of warm milk and use a blender to puree the meal until smooth. Add additional cheese if desired.

Seasoning

For stronger flavors, add 30-60 minutes before serving:

Salt and pepper, to taste

Medium

Meals feed 4-6

Slow Cooker

Add 2 cups of water and cook on low 2-3 hours. For additional creaminess, stir in ¼ cup cream cheese. Blend or mash to reach desired consistency.

Pressure Cooker

Add 2 cups of water and cook on manual for 20 minutes. Quick pressure release. May add ¼ cup liquid before cooking to bring to pressure. For additional creaminess, stir in ¼ cup cream cheese. Blend or mash to reach desired consistency.

Seasoning

For stronger flavors, add 30-60 minutes before serving:

Salt and pepper, to taste

Nutrition Facts

Serving Size | 1 cup
78 Calories | 4g Total Fat | 7.3g Carbs | 2.9g Fiber | 5.1g Protein | 3g Sugars | 2.1g Sat. Fat | 106mg Sodium

Allergens: Dairy, Corn, Soy, Gluten. Your meal package will identify if substitutions have been made.

Nutrition Facts and allergen data apply to standard recipes only and do not reflect allergy substitutions or customer-provided ingredients.

The above Nutrition Facts refer to meals prepared at in-person classes and may slightly differ from delivered meals. Please refer to the label on the meal for the most accurate nutrition information.