Fresh Vegetable Soup Preparation

A light broth seasoned with pesto for an herby twist to this healthy dinner.

Fresh Vegetable Soup Preparation

Included Ingredients

Carrot, celery rib, green beans, spinach, tomatoes, beans, bouillon, onion, pesto, seasonings.

Groceries Needed

  • Pasta of choice
  • Greens of choice
  • Parmesan cheese

Optional Additions

  • Pesto (for increased flavor)
  • Garlic (for increased flavor)
  • Red wine vinegar (for increased flavor)
  • Salt and pepper, to taste

Preparation & Serving Instructions

Cook times are for frozen meals. Times may vary by slow cooker/pressure cooker. Ensure all food reaches 165°F (74°C) before serving. If cooking a thawed meal, use the shorter cooking time listed as a guideline.

Cook: Follow the cooking instructions below.

Serve: Add cooked pasta of choice after cooking, or serve with bread. Top with parmesan cheese.

Low Carb Serving Option:

Serve with veggies, mashed cauliflower or lower carb bread options (with nut and seed flours).

Small

Meals feed 2-3

Stovetop

Cook from frozen in medium saucepan over medium heat. Add 1 cup of water and break up as it thaws and cooks. Bring to a boil. Reduce heat to low, cover and cook for 25-30 minutes. Optional: add extra greens with 5-10 minutes left

Slow Cooker

Add 1 cup of water. Using a 1.5-2 quart slow cooker, cook on low 2-3 hours. Optional: add extra greens with 5-10 minutes left

Seasoning

For stronger flavors, add 30-60 minutes before serving:

Pesto | 1 Tbsp

Garlic | ½ tsp

Dash of red wine vinegar

Salt and pepper, to taste

Medium

Meals feed 4-6

Slow Cooker

Add 2 cups of water. Cook on low 2-3 hours. Optional: add extra greens with 5-10 minutes left

Pressure Cooker

Add 2 cups of water. Cook on manual for 5 minutes. Quick pressure release. Optional: add extra greens and stir until cooked.

Seasoning

For stronger flavors, add 30-60 minutes before serving:

Pesto | 2 Tbsp

Garlic | 1 tsp

Dash of red wine vinegar

Salt and pepper, to taste

Nutrition Facts

Serving Size | 1.75 cup
179 Calories | 3.6g Total Fat | 29.4g Carbs | 8.7g Fiber | 10.1g Protein | 5.3g Sugars | 0.7g Sat. Fat | 585mg Sodium

Allergens: Soy, Gluten, Corn, Dairy. Your meal package will identify if substitutions have been made.

Nutrition Facts and allergen data apply to standard recipes only and do not reflect allergy substitutions or customer-provided ingredients.

The above Nutrition Facts refer to meals prepared at in-person classes and may slightly differ from delivered meals. Please refer to the label on the meal for the most accurate nutrition information.