Italian Veggie Pasta Preparation

Enjoy the tastes of Italy with this delicious medley of herbs and vegetables for a light but satisfying dinner.

Italian Veggie Pasta Preparation

Included Ingredients

Mushrooms, tomatoes, tomatoes, onion, salt, carrot, celery rib, seasonings.

Groceries Needed

  • Pasta of choice
  • Parmesan cheese

Optional Additions

  • Crushed Red Pepper Flakes (for stronger flavor)
  • Garlic (for stronger flavor)
  • Oregano (for stronger flavor)
  • Basil (for stronger flavor)
  • Bread of choice

Preparation & Serving Instructions

Cook times are for frozen meals. Times may vary by slow cooker/pressure cooker. Ensure all food reaches 165°F (74°C) before serving. If cooking a thawed meal, use the shorter cooking time listed as a guideline.

Cook: Follow the cooking instructions below.

Serve: Serve over your favorite pasta and top with parmesan cheese.

Low Carb Serving Option:

Serve over zoodles or whole wheat pasta.

Small

Meals feed 2-3

Stovetop

Cook from frozen in a medium saucepan over medium heat. Break up as it thaws and cooks. Bring to a boil. Reduce heat to low, cover and cook for 25-30 minutes.

Pressure Cooker

Cook on manual for 5 minutes, use sauté setting if vegetables need to be cooked longer. May add 1/4 cup liquid before cooking to bring up to pressure.

Slow Cooker

Using a 1.5-2 quart slow cooker, cook on low 3-4 hours, or until desired vegetable texture.

Seasoning

For stronger flavors, add 30-60 minutes before serving:

A dash of Crushed Red Pepper Flakes

Garlic | ¼ tsp

Oregano | ¼ tsp

Basil | ¼ tsp

Medium

Meals feed 4-6

Slow Cooker

Cook on low, 3-4 hours, or until desired vegetable texture.

Pressure Cooker

Cook on manual for 10 minutes. Quick pressure release.

Seasoning

For stronger flavors, add 30-60 minutes before serving:

Crushed Red Pepper Flakes | ⅛ tsp

Garlic | ½ tsp

Oregano | ½ tsp

Basil | ½ tsp

Nutrition Facts

Serving Size | 0.75 cup
58 Calories | 0.6g Total Fat | 12.5g Carbs | 4.3g Fiber | 3.3g Protein | 7.4g Sugars | 0.1g Sat. Fat | 575mg Sodium

Allergens: None listed. Your meal package will identify if substitutions have been made.

Nutrition Facts and allergen data apply to standard recipes only and do not reflect allergy substitutions or customer-provided ingredients.

The above Nutrition Facts refer to meals prepared at in-person classes and may slightly differ from delivered meals. Please refer to the label on the meal for the most accurate nutrition information.