Red Thai Curry Preparation

Butternut squash, cauliflower, and kale pack this colorful curry with a rainbow of nutrients and flavor.

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Red Thai Curry Preparation

Included Ingredients

Onion, cauliflower, squash, lite coconut milk, tomatoes, red curry paste, salt, kale, lentils, seasonings.

Groceries Needed

  • Brown rice
  • Cilantro
  • Fresh lime juice

Optional Additions

  • Curry powder (for stronger flavor)
  • Salt and pepper, to taste

Preparation & Serving Instructions

Cook times are for frozen meals. Times may vary by slow cooker/pressure cooker. Ensure all food reaches 165°F (74°C) before serving. If cooking a thawed meal, use the shorter cooking time listed as a guideline.

Cook: Follow the cooking instructions below.

Serve: For a thicker texture, mash vegetables with a potato masher or spoon.

Serve over brown rice and top with cilantro and lime juice.

Small

3 Servings

Stovetop

Cook from frozen in a medium saucepan over medium heat. Can add up to 1/2 cup water. Break up as it thaws and cooks. Bring to a boil. Reduce heat to low, cover and cook for 25-30 minutes.

Pressure Cooker

Cook on manual 3 minutes. May add 1/4 cup liquid before cooking to bring up to pressure. If additional cook time is needed, cook using the sauté setting until heated through and vegetables are cooked as desired.

Slow Cooker

Using a 1.5-2 quart slow cooker,, cook on low 2-3 hours or until squash is soft.

Seasoning

For stronger flavors, add 30-60 minutes before serving:

Curry Powder | ¾-1 tsp

Salt and pepper, to taste

Medium

6 Servings

Slow Cooker

Cook on low 2-3 hours or until squash is soft.

Pressure Cooker

Cook on manual 3 minutes. May add ¼ cup water before cooking to bring up to pressure. If additional cooking time is needed, switch to sauté setting and cook until heated through and squash is soft.

Seasoning

For stronger flavors, add 30-60 minutes before serving:

Curry Powder | 1/2-1 Tbsp

Salt and pepper, to taste

Nutrition Facts

Serving Size | 0.75 cup
235 Calories | 14.9g Total Fat | 24.6g Carbs | 6.4g Fiber | 6.3g Protein | 8.1g Sugars | 12.7g Sat. Fat | 457mg Sodium

Allergens: None listed. Your meal package will identify if substitutions have been made.

Nutrition Facts and allergen data apply to standard recipes only and do not reflect allergy substitutions or customer-provided ingredients.

The above Nutrition Facts refer to meals prepared at in-person classes and may slightly differ from delivered meals. Please refer to the label on the meal for the most accurate nutrition information.