Vegetarian Stew Preparation

A hearty broth with packed with green beans, mushrooms, and potatoes for a nutritious and satisfying dinner.

Vegetarian Stew Preparation

Included Ingredients

Carrot, celery rib, potato, mushrooms, bouillon, tomato, worcestershire sauce, green beans, corn, onion, salt, vinegar, seasonings.

Groceries Needed

  • None needed.

Optional Additions

  • Onion powder (for stronger flavor)
  • Garlic (for stronger flavor)
  • Salt and pepper, to taste
  • Bread of choice

Preparation & Serving Instructions

Cook times are for frozen meals. Times may vary by slow cooker/pressure cooker. Ensure all food reaches 165°F (74°C) before serving. If cooking a thawed meal, use the shorter cooking time listed as a guideline.

Cook: Follow the cooking instructions below.

Serve:  Stir well and can serve with bread of choice.

Small

Meals feed 2-3

Stovetop

Cook from frozen in medium saucepan over medium heat. Can add up to 1 cup of water. Break up as it thaws and cooks. Bring to a boil. Reduce heat to low, cover and cook for 45 minutes - 1 hour.

Pressure Cooker

Add 1 cup of water. Cook on manual for 3 minutes, followed by a quick pressure release. If vegetables have not reached desired texture, switch to sauté mode and simmer for several minutes until desired texture.

Slow Cooker

Using a 1.5-2 quart slow cooker, add 1 cup of water. Cook on low 2-3 hours.

Seasoning

For stronger flavors, add the following before serving:

A dash of Onion powder

Garlic | ½ tsp

Salt and pepper, to taste

Medium

Meals feed 4-6

Slow Cooker

Add 2 cups of water. Cook on low 2-3 hours.

Pressure Cooker

Add 2 cups of water. Cook on manual 3 minutes, followed by a quick pressure release. If vegetables have not reached desired texture, switch to sauté mode and simmer for several minutes until desired texture.

Seasoning

For stronger flavors, add 30-60 minutes before serving:

Onion powder | ¼ tsp

Garlic | 1 tsp

Salt and pepper, to taste

Nutrition Facts

Serving Size | 0.75 cup
106 Calories | 0.4g Total Fat | 23.7g Carbs | 3g Fiber | 3.9g Protein | 5.3g Sugars | 0.1g Sat. Fat | 631mg Sodium

Allergens: Corn, Soy, Gluten, Seafood. Your meal package will identify if substitutions have been made.

Nutrition Facts and allergen data apply to standard recipes only and do not reflect allergy substitutions or customer-provided ingredients.

The above Nutrition Facts refer to meals prepared at in-person classes and may slightly differ from delivered meals. Please refer to the label on the meal for the most accurate nutrition information.